Keeping with this week’s theme of healthy living, let’s talk about healthy snacking. Snacks can help you meet your daily nutrient needs. Especially if large meals do not fit your lifestyle or meet your medical requirements. Here are a few suggestions for healthy snack options.
Low Fat Dairy
Combine 2 or more food groups:
Yum! What is your favorite healthy snack?
Thursday “Threezers”: What do these have in common?
What are you grateful for? … I made a few worms (and my garden) happy today… saved them from being squished on the street.