Krista's Korner - Blog
Welcome to Krista's Korner
Our Senior Living Blog
Topic 4 - Posted March 1, 2019
Did You Know?
by Maggie VerBrugge
Did you know March is Sleep Awareness Month?
Below are a few tips for a safe night's sleep:
Getting enough sleep is good for your health. Learn new ways to improve your sleep:
Sample Guided Meditation: Some people find that relaxing their bodies puts them to sleep. One way to do this is to imagine your toes are completely relaxed, then your feet, and then your ankles are completely relaxed. Work your way up the rest of your body, section by section. You may drift off to sleep before getting to the top of your head.
Next month is Nutrition Month! Stay tuned for some great tips in April.